Friday, November 20, 2009
The Joys of De-Cluttering
Lately, Donna and I have been engaging in de-cluttering. After living in our house for ten years we've accumulated lots of stuff. Actually, we're going through stuff we moved with us from the previous house. For the past year, we've been sorting through this stuff stacked and packed in closets, attic, basement and garage. Some things we've thrown away and others we've given away.
What a great feeling it is to de-clutter! First, there's a glow of joy at having finally dealt with the accumulated mess. It's a good feeling when you can freely walk around in your attic or basement. Secondly, there's the joy of giving away things to those who can use them. Several local organizations, including churches and the Salvation Army, have been the beneficiaries of our de-cluttering.
I wonder if it's possible to de-clutter our hearts and minds? Certainly, dealing our emotional clutter (called "baggage") is a positive thing. In this case, de-cluttering means letting go of things that weigh us down or are destructive.
A de-cluttered mind is a clear mind able to focus. Meditation is one way we can clear our minds as the goal is a blank mind-- a mind free of distractions and disparate thoughts.
Obviously de-cluttering has multiple benefits. So, why don't I do it more often?